Natural Wellbeing & Living Healthy

Activity Calories, How Many You Burn Per Minute

Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...

Activity Calories, How Many You Burn Per Minute

Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...

Super soy milk

  Looking to increase your nutrients? well here's a great tip! Swap whole milk for soya milk, soya milk is high in protein and increases HDL's How much milk do...

Super soy milk

  Looking to increase your nutrients? well here's a great tip! Swap whole milk for soya milk, soya milk is high in protein and increases HDL's How much milk do...

Smart goal setting

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...

Smart goal setting

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...

The Body Skeletal System

  The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...

The Body Skeletal System

  The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...

Yoga good for body blood circulation

The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...

Yoga good for body blood circulation

The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

Latest Fitness Topics

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  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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